Today we were visited by a couple of our missionary colleagues. They are stationed in West Africa, but were in the Johannesburg area for holiday. They drove to Pretoria to see us. We sat at a local restaurant, had breakfast and visited for several hours. It was very enjoyable, but I paid a price for it later.
I discovered that sitting in one place too long brought a more pronounced level of pain. My knee throbbed and ached for several hours – even with elevation and icing. I am not as strong as I would like to think that I am!
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