So, a regular day consists of: exercise, walk, elevate and ice. No magic bullet, just hard work.
Each of the exercises are used to increase ROM (range of motion) of the knee.
Saturday, August 20, 2016
KNEE +3
Not so much taking place today. Exercises, 4 times today and walking around the parking lot several times during the day. After each session of exercises or walking I would elevate my leg and put an ice bag on my knee.
So, a regular day consists of: exercise, walk, elevate and ice. No magic bullet, just hard work.
Each of the exercises are used to increase ROM (range of motion) of the knee.
So, a regular day consists of: exercise, walk, elevate and ice. No magic bullet, just hard work.
Each of the exercises are used to increase ROM (range of motion) of the knee.
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