My ankle continues to plague me today. It seems to be a little better than Friday evening or Saturday, but it is painful to walk on. Having to “give” to it is making it more difficult to negotiate the knee as well. Everything seems to be out-of-whack.
I did manage to walk 1 mile today, and do all my exercises. Not sure if this was good or not. The issue with my ankle feels like tendonitis. If it is, the best solution would probable be to not use it for a few days. If I do that, it will be a negative aspect to my knee therapy. Glad to have an appointment with the PT in the morning!
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