I visited the Orthopedic Surgeon’s office today in order to get the bandage changed on my knee. The wound is looking really good.
After having the dressing changed I had an appointment with the PT. She spent a long time massaging my thigh muscle. Again, this was SO painful. I believe I could have cried if I let myself! She gave me two new exercises – sitting hamstring stretch and standing hamstring stretch. I was able to make a backward round on the stationary bike today, but not a forward round. My ROM has increased to 105 degrees.
As soon as we returned home I slept for over two hours. I was exhausted! When I awoke I did my exercises and walked. Then elevate and ice.
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