Physiotherapy today – massage thigh muscle, and calf muscle today. The PT put me on the stationary bike – and lowered the seat two notches. At first I was unable to peddle through, but after taking it very slowly I was able to go both directions. 115 degrees ROM today!
When I walked this afternoon I began to have a pain in my left ankle. It felt much like a shin splint. There was no obvious location of pain, just felt like tendonitis. It was very painful, even to the point that I discontinued walking. Not sure what is going on with this event.
Continuing with exercises, elevating and icing – this never stops!
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